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Ep 187. Get Out Of Your Head + Start Living Your Life with Carla Reeves
Manage episode 438179549 series 3359910
Ashley Freehan에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Ashley Freehan 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Feeling overwhelmed by a noisy mind, mama? Join us as we chat with Carla Reeves, a coach and journaling expert, who shares powerful strategies to help you get out of your head and start living your life fully.
Discover how journaling can be a game-changer for busy moms seeking more fulfillment and peace. Carla offers practical tips for managing mental clutter, separating yourself from your thoughts, and creating empowering personal rules.
Key topics:
- Barriers to a fulfilling life
- Impact of a noisy mind
- Journaling techniques for mental clarity
- Tips for reluctant writers
- Self-reflection for busy moms
- Combining journaling with coaching
Full Show Notes: Ep 187. Get Out Of Your Head + Start Living Your Life with Carla Reeves
Complimentary Episodes:
- Ep 147. Making Self-Care a Reality in Your Life
- Ep 65. Creative Unconventional Self-Care Ideas
- Ep 63. Routines that Energize Moms with Ashley Brown
- Ep 38. 5 Steps to Make Self-Care a Priority
- Browse All Self-Care Related Episodes
Resources:
- Join the Profit Shift Challenge – 14 Day challenge to to Optimize Your Limited Time & Maximize your Revenue as a Mompreneur
- Need support managing your time well and creating systems to streamline your Photography Business? Join the Efficient Mompreneur (12 Month Group Coaching Program)
- Message me on Voxer (My username is afreehan)
- Have a question for me? Or a specific struggle you’re dealing with? I’ll address your question on the podcast. Submit your ‘Ask Ashley’ question here
- Local to Gilbert/Mesa Arizona (For Mom Business Owners) Join our in person membership community
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