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From Climate Action to Better Sleep: Solutions for a Brighter Future
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The Optimist Daily에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 The Optimist Daily 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode of The Optimist Daily’s Weekly Round-up, Arielle and Karissa dive into the latest solutions-focused stories making a positive impact worldwide. They discuss Michael Bloomberg’s bold move to fund the UNFCCC after U.S. withdrawal, highlighting how private initiatives can drive climate action.
Shifting gears to better sleep, they explore five key nutrition tips that can help you fall asleep faster and wake up refreshed—from prioritizing protein and fiber to timing your water intake wisely.
Transcript link:
https://www.optimistdaily.com/?p=1419557
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