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My Personal Supplement Stacks
Manage episode 349161238 series 3378586
Andy Naylor에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Andy Naylor 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Healthcare practitioners often advise people to take supplements daily to support dietary requirements. But are they really necessary? Of course, if you care about your health, it's best if you take vitamins and supplements daily. But not all supplements are created equal. So, are you curious about what a guy like Andy takes to stay healthy? Well, this is your chance to take a peek at his supplement stacks. Today, Andy goes through the daily supplements he takes to nourish his body and keep it functioning at peak levels throughout the day.
“I don't really drink any protein shakes. Given that I'm dieting, I prefer to eat my food, but whey protein goes in the oats particularly well.”
– Andy Naylor
In This Episode:
-What Andy takes as the last thing at night
-Andy's morning routine and what he takes during the day to make his body perform at a high level
-What to take to promote gut health
-Pre-training supplements to prime your body for an intense workout
-Why does Andy not take EAAs, and what he takes instead to take care of his body while training
-Omega-3 and Magnesium supplements benefits
-Other supplements you can take to support your overall health
Connect with Andy Naylor:
- YouTube
- TikTok
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