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81.) Whitney Goodman: Understanding Toxic Positivity & Setting Boundaries For Your Mental Well-Being.
Manage episode 321553102 series 2802064
Kylie Vonnahme & Sophie Longford, Kylie Vonnahme, and Sophie Longford에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kylie Vonnahme & Sophie Longford, Kylie Vonnahme, and Sophie Longford 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode, Kylie & Sophie are joined by an LMFT, Whitney Goodman. Whitney Goodman is the radically honest psychotherapist behind the hugely popular Instagram account @sitwithwhit, the author of Toxic Positivity, and the owner of The Collaborative Counseling Center, a private therapy practice in Miami, FL. She helps people who want to improve their relationships and emotional awareness.
Some topics that will be covered in this episode with Whitney include:
-Defining toxic positivity & how it shows up in our everyday life
-Understanding how toxic positivity differs from optimism vs pessimism
-How to deal with a hard situation without taking part in Toxic Positivity
-Tips for handling situations where your friends or family members are using toxic positivity on you
-Giving manifestation a reality check
-How self-care can potentially make someone feel worse about themselves
-Setting boundaries around self-care routines
-Explaining the negative aspects of social media
-Whitney’s best tips for maintaining healthy boundaries with social media
-Destigmatizing therapy & understanding the benefits of working with a therapist
-Knowing when you should reach out to a therapist & how to find one that works best for you
-Whitney’s best practices for her mental well-being
-Products that she cannot live without & SO MUCH MORE
You can find more on Whitney by visiting her INSTAGRAM & WEBSITE.
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