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The Inner Critic: How to Stop Beating Yourself Up
Manage episode 496119915 series 3653431
Neil Foster에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Neil Foster 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this powerful episode of Inside the Riders Minds Series, equestrian mindset coach Neil Foster helps you silence the self-doubt that’s sabotaging your progress in the saddle. Discover where your inner critic comes from, how it affects your confidence, and learn Neil’s proven Awareness–Disrupt–Replace method to rewire your thinking and build true mental strength.
You'll also learn how to create your own empowering internal script, and how hypnosis can help transform your inner dialogue, so you ride with clarity, calm, and confidence.
Plus, don’t miss the preview of next week’s episode: Focus Like a Pro – Train Your Mind Like You Train Your Horse, featuring a 3-minute focus drill every rider can use before every session to improve connection and performance.
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Let’s ride with our minds, and lead with our hearts.
28 에피소드
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