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Episode 6: Overcoming Perfectionism
Manage episode 443363614 series 3586731
Shawna Thibodeau & Laurie Oakes, Shawna Thibodeau, and Laurie Oakes에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Shawna Thibodeau & Laurie Oakes, Shawna Thibodeau, and Laurie Oakes 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Welcome to episode six of the Naked Soul podcast, where we dive into the theme of perfectionism and its impact on our lives. We discuss how perfectionism can keep us stuck in procrastination, sharing personal anecdotes that highlight the struggles and the lessons learned. We also explore how perfectionism manifests in different areas of life, from entrepreneurship to daily tasks.
Join us as we uncover the roots of perfectionism, tracing it back to childhood experiences and societal expectations. We also explore how perfectionism intertwines with self-criticism and how it can prevent us from fully embracing our authentic selves. Through the lens of Internal Family Systems (IFS), we offer insights into understanding and working with the perfectionist part of ourselves.
Discover practical steps to recognize and challenge perfectionism, and learn how to redefine success on your own terms. Whether it's allowing yourself to rest when you need it or embracing the joy of imperfection in your creative endeavors, this episode is an invitation to let go of unrealistic standards and find freedom in your path and your authenticity.
We hope you enjoy!
Shawna & Laurie
Follow us on Instagram: @thenakedsoulpodcast
Learn more about Shawna & her offerings: www.shawnathibodeau.com
Instagram: @shawnathibodeau
Learn more about Laurie & her offerings: www.laurieoakesmediumship.com
Instagram: @laurieoakesmediumship
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Welcome to the Naked Soul podcast where we dissolve the barriers between spirituality and the human experience. Here we embrace the full spectrum of your journey, celebrating the highs and the lows, the glimmers and the triggers. Our mission is to dive deep into the candid conversations that everyone thinks about but few talk about, breaking the silence and removing the stigma around the complexities of being human. Whether you're on a healing journey, an entrepreneurial path or anywhere in between. If you're ready to shatter the notions of spirituality being all love and light and embrace radical honesty and acceptance of your soul's journey here, let's strip away the layers and let's get naked.
6 에피소드
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