Healing Generations with Tracy Holemeyer

The Mothers’ Empowerment Podcast

In this empowering episode, we’re joined by Tracy Holemeyer, a somatic practitioner dedicated to helping individuals heal and promote generational well-being. Tracy shares valuable insights on how we, as parents, can better support our children through emotional processing, while also honoring our cultural heritage and fostering a culture of healing for future generations.

Key Takeaways:

• Supporting Children Through Emotional Processing: Tracy highlights the importance of creating a space where children can process their emotions in healthy ways and collaborate with them to navigate challenges.
• Honoring Cultural Lineages: The conversation delves into the significance of respecting and preserving our cultural heritage, while being mindful of cultural appropriation and ensuring that the next generation inherits a healthy, intentional culture.
• Repair Over Rupture: A central theme is the importance of repairing relationships, especially when harm occurs. Tracy emphasizes prioritizing repair over rupture and how self-awareness and embodied practices can help us slow down reactions and create space for safe dialogue.
• Somatic Practices for Healing: Tracy shares practical tips for regulating the nervous system and managing stress and trauma, including mindfulness practices such as breathing, self-touch, and movement.
• Generational Healing & Sovereignty: The conversation stresses the importance of intergenerational healing as a means to cultivate personal sovereignty, healing, and community well-being.

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[isabellebridges.com/membership] quote mentioned:

"The times are urgent, we must slow down" Bayo Akomolafe

Links:

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Fairytale retreat https://www.drdaniellealexander.com/wild-woman

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Sacred Healing Circle https://www.uncontrollablyme.com/the-sacred-healing-circle