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From Harm to Healing with Tracey Yokas
Manage episode 432910048 series 3443274
Isabelle Bridges에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Isabelle Bridges 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Are you tired of feeling resentful and overwhelmed by motherhood?
Today, I had the absolute pleasure to sit down with best-selling author Tracey Yokas to discuss the importance of knowing who you are, identifying codependency, and dealing with “mental health issues.” Tracey shares her personal journey around mental health and the challenges she had raising a daughter who had many unfixable challenges. We get real and personal as I share my own issues with mental health. This episode is packed with valuable advice for anyone looking to improve their relationship with themselves.
About Tracy:
Tracey Yokas creates stuff. When she isn’t writing about mental health and wellness, she can be found playing with paint, glitter, and glue. She shares about her family’s journey with mental illness so others will know they are not alone. She is dedicated to supporting women in the journey towards authenticity, and fulfills her mission by creating safe spaces where art, words, and vulnerability meet in dynamic community. Tracey earned her master’s degree in counseling psychology from California Lutheran University and lives in Newbury Park, CA, with her family. You can find her on Facebook (@traceyyokascreates) and Instagram (@traceyyokas) or on her website, www.traceyyokascreates.com.
Please check out her book, BLOODLINES, on Amazon:
https://www.amazon.com/Bloodlines-Memoir-Self-Harm-Healing-Generational/dp/1647423457/
She welcomes you to connect with her directly at: traceyyokas@gmail.com
Please note that if you Subscribe at the link above you’ll receive a free 32 page workbook to help beat the fear, confusion and overwhelm of living with a loved one's diagnosis: link https://traceyyokascreates.com/writing/#subscribe
OTHER RESOURCES:
Resources:
- MES Membership- https://www.isabellebridges.com/the-mothers-empowerment-membership
- Sign up for a dream Catcher Call- https://isabellebridges.as.me/VividDream
If you want to ease your path to feeling truly empowered, I would love to be part of your journey.
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