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78. Beautifying Your Mental Health w/Jennifer Goldman
Manage episode 257244340 series 2643773
The Mother Loving Future Show, Amber Lestrange, and Jenna Pennrose에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 The Mother Loving Future Show, Amber Lestrange, and Jenna Pennrose 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Episode 78- How can we win our mental health battle? In this episode, Jennifer Goldman, founder of the balancing beauty brand Essential Rose Life, tells us her personal story about going from being riddled with destructive anxiety and depression to finding health, wholeness and beauty through simple understandings. Jennifer gives us a powerful testimony on the power of mindfulness and conscious self-care practices, along with radical acceptance of our "muchness" and authenticity. Many among us suffer from hidden mental health issues, and we can all learn to be empowered to understand and shift this for good.
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