#2 Deloitte's wellbeing lead on overcoming her mental health challenges
Manage episode 311188146 series 3087700
Wellbeing Capital Partners에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Wellbeing Capital Partners 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Arti Kashyap-Aynsley is consulting Senior Manager and Head of Wellness at Deloitte Consulting. In this interview she talks impressively openly about the physical and mental health challenges she has faced, such as depression, anxiety, and suicidal thoughts. including the difficulty in speaking about them. She shares the things that have helped her most in her wellbeing journey and what she would recommend to others who are struggling, her life's mission and the mystery woman on the train who inspired her to meditate.
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14 에피소드