#41 The Power of Cycle Tracking with Renae Fieck

The Milli Fox Show

For all my menstruating people who have ever wondered why hustle culture never worked for them.
If you’ve ever wished you could always be in a productive energy, but still found your energy levels wanting - it could benefit you to start tracking your cycle.

Cycle tracking (and cycle blocking) is a facet of biology that I’ve been interested in for a while, which is why I invited Renae Fieck to bring us the awareness we need to use the gifts our body gives us (menstrual phases) to live our most empowered, fulfilled lives.

Renae Fieck, mom of 3 and an occupational therapist, helps women optimize their time and energy by unlocking the power of their cycles. Through her method, she helps women balance the demands of life, make a bigger impact, and get bigger results without adding more stress or needing more time.

We discuss:

• Why our cycle impacts how we show up everyday, not just during active menstruation
• The masculine and feminine sides of motherhood
• The most important question to ask yourself, no matter the time of month
• 4 phases we cycle through during the month and how they compliment each other
• How the cycles of testosterone and estrogen + progesterone are different
• Ways to meet your body where it is at every cycle change

Milli Fox is a Manifestation Coach and host of The Milli Fox Show podcast.

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Note From Milli:

Hello, everybodyyyy!

Raise your hand if you’ve heard of cycle syncing. Now, raise your hand if you’d love the tea on how to use your cycle to bring more light, acceptance, and productivity to your life.

My hands are all the way up! That’s why I’m super duper excited to introduce you to Renae Fieck, a bada*s mama who teaches other women to balance the demands of life, make a bigger impact, and get bigger results without adding more stress by honoring who you are at your very core.

When we first decided to book this pod episode, I actually did not have my cycle back from having my daughter. But it's so serendipitous that we ended up talking about this now that I’m experiencing it again! {I'm remembering clearly why a lot of people don't enjoy it😅)

Renae does a beautiful job of introducing cycle tracking/syncing in an understandable way, explaining why tapping into and manifesting your best life really relies on listening to your body

It is so amazing that we can share this information with one another and start to create such a profound ripple effect. Imagine thousands of women running their businesses and planning their lives in a way that allows them to free themselves from the shame of simply being a woman.

What a f*cking legacy to leave our little ones.

If you’re ready to move into acceptance with us, share this episode with a babe you think is ready to change their life!

XO,

Milli

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