))
Living Your Healthiest Healthy With Samantha Harris
Manage episode 337640591 series 2518072
The Mentor Studio에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 The Mentor Studio 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Living your healthiest healthy is not about exercising all day and never eating your favorite ice cream. It’s about small manageable changes that will affect your overall wellbeing and longevity. These changes can be as simple as eating some fiber, sleeping earlier, and just moving your body. Join Michael Silvers as she talks to TV host, Certified Health Coach, and BCancer thriver, Samantha Harris about how being diagnosed with cancer changed her outlook on life. Samantha is also the author of Your Healthiest Healthy. Learn why positivity is very important, especially in troubling times. Discover how you can live a longer and healthier life by just changing a couple of small things. Live your healthiest healthy today!
Love the show? Subscribe, rate, review, and share!
Join The Mentor Studio Community today:
72 에피소드
공유
