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Episode 40: Cracking The Code To Men’s Health With Dr. Tracy Gapin
Manage episode 277368644 series 2518072
The Mentor Studio에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 The Mentor Studio 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Men’s health doesn’t get much hype and attention it deserves. We are hyper-focused around being highly-successful that we often put aside our bodily needs. However, it’s only a matter of time before it gives you a little nudge or a big whack in the head. When you start feeling weak and unmotivated, when your sex life is starting to be affected, when you start to feel like you’ve lost your edge, it is definitely time to reflect on how you have been taking care of yourself and change your habits for the better. Joining Michael Silvers to discuss this is Dr. Tracy Gapin, a urologist and men’s health expert with 20 years of experience in providing men a proactive and personalized path to health optimization. Dr. Tracy talks about the core principles of his book, Male 2.0 and the two simple things you can change in your lifestyle that will make a radical difference in your health.
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