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Why You Should Set Goals - The Psychological Effects of Setting Goals
Manage episode 403095786 series 3098660
Matt Aponte에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Matt Aponte 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Everyone starts the new year off setting New Years Resolutions and goals. However very few people actually know WHY you should set goals and what the positive affects are when you set goals.
Did you know that merely setting goals affects everything from your subconscious, to your physical health?
In this inaugural episode of The Matt Aponte Podcast, Matt shares with you the benefits of setting goals, and how it is much more than just something to work towards or look forward to. It goes so much deeper than that!
Listen now to find out more and be sure to subscribe and share this episode with those you love or hate...either way ;-)
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Here is the worksheet download to find out if you have limiting beliefs and how to work through them:
--> DOWNLOAD MY WORKSHEET HERE <--
There are also some bonus steps and exercises in the worksheet that I do not go over in the podcast ;-)
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Watch more self development and goal setting tips on YouTube https://bit.ly/YouTubeMattAponte
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