Episode 120 - All Things Volume Blocks

The Matchbox - A Cycling Podcast

Episode 120 - All Things Volume Blocks

Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and on this week’s episode we’re talking about all things volume. Volume blocks are all the rage right now so we get into some of the nitty gritty on the how, what, where, when, and why of implementing them.

Today’s show is also brought to you by Flow Formulas. Head over to flowformulas.com today to check out their full suite of endurance nutrition offerings and make sure to use the discount code “Matchbox” when checking out.

As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at [e-mail] with email title The Matchbox Podcast or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. Alight let’s get into it!

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Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/

The following was generated using Riverside.fm AI technologies

Keywords

volume training, FTP improvement, endurance training, intensity blocks, cycling training, plateau breaking, structured training, training volume, performance enhancement, cycling events, periodization, training, volume blocks, intensity, cycling, coaching, goal setting, athlete performance

Summary

In this conversation, the hosts discuss the intricacies of volume training blocks, particularly in the context of improving FTP and breaking through training plateaus. They explore the structure of volume blocks, the importance of maintaining a controlled intensity, and when to implement such training strategies. The discussion emphasizes the need for consistency and gradual increases in training volume, rather than relying solely on high-volume weeks to achieve performance goals. In this conversation, the hosts discuss various training methodologies, focusing on periodization strategies tailored to specific cycling events. They explore the importance of volume blocks in training, how to effectively prepare for events, and the significance of setting personal goals and accountability in athletic training. The conversation emphasizes the need for individualized coaching to optimize performance and adapt training to each athlete's unique needs.

Takeaways

• A volume block can help break through training plateaus.
• Gradually increasing weekly training volume is often more effective than a single high-volume week.
• Zone two training is crucial during volume blocks to manage intensity and recovery.
• Volume blocks should be structured carefully to avoid burnout and overtraining.
• It's important to consider personal schedules and commitments when planning volume training.
• A volume block is not a magical solution; consistent training is key to improvement.
• Rest weeks are essential after significant volume increases to allow for recovery.
• Understanding the difference between volume and intensity blocks is vital for training success.
• The ultimate goal should guide the structure of training blocks.
• Monitoring performance after a volume block helps assess its effectiveness. Choosing the right periodization depends on the specific event you're training for.
• Block periodization with volume is ideal for endurance events.
• Experimenting with intensity blocks can help break through training plateaus.
• Consistency in increasing training volume is crucial for performance improvement.
• Periodizing intensity types in training can prevent plateaus.
• Training camps are effective for high-volume training.
• Recovery time is essential after high-volume training blocks.
• Incorporating intensity before race day is important to avoid flat legs.
• Setting personal goals and accountability can enhance training effectiveness.
• Hiring a coach can provide personalized training strategies.

Titles

• Mastering Volume Training for Peak Performance
• Breaking Through Plateaus with Volume Blocks
• The Art of Structuring a Volume Training Week

Sound Bites

• "Volume block is kind of like that guy..."
• "Volume block is not a magical key..."
• "You better get more than 15 hours..."
• "You want to know at the end of it..."
• "Training camps have been around forever."
• "There's no blanket program for training."

Chapters

00:00 Setting the Stage for Volume Training

04:13 Understanding Volume Blocks and Their Purpose

12:32 Structuring a Volume Block Week

17:17 When to Choose Volume Over Intensity

18:16 Choosing the Right Periodization for Training

26:01 Volume Blocks and Event Preparation

29:38 Setting Goals and Accountability in Training