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How To Be Focus and Make Better Decisions 2/5. Fasting To Win.
Manage episode 336086170 series 3211038
Caleb Wun에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Caleb Wun 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Continuing our series on focus and concentration is a strategy that’s quite controversial and will definitely get people riled up. Go check out episode one in our ‘How To Be Focus and Make Better Decisions’ series. In this episode I want to break down fasting and it’s benefits to efficiency. I started incorporating fasting into my productivity routine about three or four years back. I remember when I was younger all my teachers would tell me to come to school with a "Filled up belly and that's eager to learn." But is that true?
Intermittent Fasting - https://bit.ly/35GAANT
Understanding the Digestive System - https://bit.ly/36KM3NN
Intermittent Fasting and Brain Power - https://dailym.ai/2FI4k28
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