Player FM 앱으로 오프라인으로 전환하세요!
TLC 8 - Mastering Your Nervous System for Healthy Relationships (Guest Lea Dawn)
Manage episode 431015968 series 3217402
Lea Dawn is an attachment and relationship "thera-coach", international speaker, writer, and workshop facilitator, who specializes in anxious attachment relationship issues, attachment theory, relational trauma, and complex PTSD. She is certified in Neuro-Fit and a graduate of the IFS Circle, Terry Real’s Relational Life Therapy (RLT Level 1), and ISTA Level 1. Lea’s ultimate mission is to compassionately help people learn the skills they were never taught by parents or schools to create and sustain securely attached, fulfilling, and empowered relationships.
This was such a fun, inspiring and informational conversation and I'm so excited to share it with you!
4:20 Lea’s Journey and Mission
10:50 - Understanding the Nervous system
24:00 - Victim Consciousness and Power Literacy
30:25 - Taking Accountability and Healing
36:00 - The Healing Power of Holding Space
43:20 - Understanding and Navigating Inner Conflict
50:00 - Reclaiming Personal Power
Connect with Lea here:
IG: @lea.dawn.love
----------------
The Loving Challengers podcast is dedicated to bringing you new tools and frameworks to challenge the status quo so you can create your own way of relating, loving, working and living.
@lovingchallengers
FREE 20 minute call with Megan Bhatia - click here
44 에피소드
Manage episode 431015968 series 3217402
Lea Dawn is an attachment and relationship "thera-coach", international speaker, writer, and workshop facilitator, who specializes in anxious attachment relationship issues, attachment theory, relational trauma, and complex PTSD. She is certified in Neuro-Fit and a graduate of the IFS Circle, Terry Real’s Relational Life Therapy (RLT Level 1), and ISTA Level 1. Lea’s ultimate mission is to compassionately help people learn the skills they were never taught by parents or schools to create and sustain securely attached, fulfilling, and empowered relationships.
This was such a fun, inspiring and informational conversation and I'm so excited to share it with you!
4:20 Lea’s Journey and Mission
10:50 - Understanding the Nervous system
24:00 - Victim Consciousness and Power Literacy
30:25 - Taking Accountability and Healing
36:00 - The Healing Power of Holding Space
43:20 - Understanding and Navigating Inner Conflict
50:00 - Reclaiming Personal Power
Connect with Lea here:
IG: @lea.dawn.love
----------------
The Loving Challengers podcast is dedicated to bringing you new tools and frameworks to challenge the status quo so you can create your own way of relating, loving, working and living.
@lovingchallengers
FREE 20 minute call with Megan Bhatia - click here
44 에피소드
모든 에피소드
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.