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1 Amy Schumer & Brianne Howey on the Importance of Female Friendships, Navigating Hollywood's Double Standards, Sharing Their Birth Stories, and MORE 50:05
My Step-by-Step Annual Goalsetting Process (+ Unveiling My 2025 Goalsetting Toolkit!)
Manage episode 454006588 series 2541026
We’re heading into my version of Christmas… aka Goalsetting Season!!
A question I get a LOT is how I do my annual goalsetting, so in this week’s episode I step you through it.
Goalsetting is SO MUCH MORE than rattling off a few achievements you want to make happen. To really get the most out of it, it should be a structured process that includes reflection, holistic thinking, and specific actions that will get you that critical momentum.
I’ve refined this process over the last decade, and I’m pretty bloody proud of it by now. I’m fresh from my own 2025 goalsetting, so I hope what I share in this week’s episode helps you with your own goals for next year.
In it, I share:
The embarrassing story of how I discovered goalsetting
The specific step-by-step process I follow when setting my goals
How I take stock at the end of each year
The hack for helping visioning flow for my mentees (especially for those who struggle to “see” the future)
Why you must understand the concept of “be/do/have” in order to actualise your goals
Plus!
Exciting news!! Today also marks the launch of my annual goalsetting offer… and this year it’s the biggest bundle ever.
It includes:
My Goal Setting Playbook - with extra worksheets added since last year
5 year vision guided visualisation
1 year vision guided visualisation
Inspiring goalsetting Spotify playlist
Weekly Plan Success toolkit
Affirmations toolkit
A “clear your blocks” hypnosis with Rachel Crethar
How to create your vision board tutorial
Canva templates to make your goals pretty - and front of mind!
$20 from every toolkit is going to Share the Dignity, a charity that supports vulnerable women in Australia.
Buy your toolkit right here: lorrainemurphy.com.au/goals
See omnystudio.com/listener for privacy information.
251 에피소드
Manage episode 454006588 series 2541026
We’re heading into my version of Christmas… aka Goalsetting Season!!
A question I get a LOT is how I do my annual goalsetting, so in this week’s episode I step you through it.
Goalsetting is SO MUCH MORE than rattling off a few achievements you want to make happen. To really get the most out of it, it should be a structured process that includes reflection, holistic thinking, and specific actions that will get you that critical momentum.
I’ve refined this process over the last decade, and I’m pretty bloody proud of it by now. I’m fresh from my own 2025 goalsetting, so I hope what I share in this week’s episode helps you with your own goals for next year.
In it, I share:
The embarrassing story of how I discovered goalsetting
The specific step-by-step process I follow when setting my goals
How I take stock at the end of each year
The hack for helping visioning flow for my mentees (especially for those who struggle to “see” the future)
Why you must understand the concept of “be/do/have” in order to actualise your goals
Plus!
Exciting news!! Today also marks the launch of my annual goalsetting offer… and this year it’s the biggest bundle ever.
It includes:
My Goal Setting Playbook - with extra worksheets added since last year
5 year vision guided visualisation
1 year vision guided visualisation
Inspiring goalsetting Spotify playlist
Weekly Plan Success toolkit
Affirmations toolkit
A “clear your blocks” hypnosis with Rachel Crethar
How to create your vision board tutorial
Canva templates to make your goals pretty - and front of mind!
$20 from every toolkit is going to Share the Dignity, a charity that supports vulnerable women in Australia.
Buy your toolkit right here: lorrainemurphy.com.au/goals
See omnystudio.com/listener for privacy information.
251 에피소드
모든 에피소드
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1 Dear Lorraine Rapid Fire: How To Set Prices, Who To Outsource To & Managing Too Much Client Demand 20:50
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1 My Biggest Breakthroughs Recently Across Business, Joy and Sex 26:34
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1 Could This Be The Reason You’re Not Getting What You Want In Life? 32:35
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1 Dear Lorraine Rapid Fire: Starting Goals, Keeping The Spark Alive Post Kids, Frustration At Lack Of Progress 24:30
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1 Dear Lorraine: I’m Struggling To Set My Business Goals For This Year 25:04
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1 My Step-by-Step Annual Goalsetting Process (+ Unveiling My 2025 Goalsetting Toolkit!) 29:53
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1 Dear Lorraine Rapid Fire: Goalsetting As a Couple, Mum Guilt, Making Friends & Kid Activity Overwhelm 32:27
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