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#32 Off-Season Training during COVID
Manage episode 282666094 series 2729786
Ciaran & Ross have an indepth discussion about what is the ultimate purpose of the Off-season; how to programme it for your team; and how COVID has affected this year's period of training and preparation. They chat about how it is a window of opportunity to work on strength, aerobic capacity, your 'wooden side', tactical aspects of your game and how you can get one step ahead of the chasing pack as a player or coach.
The Locker Room Podcast is brought to you by the people at www.DeelySportScience.com
Join today to get exclusive access to our upcoming Webinars, videos, activities and games
108 에피소드
Manage episode 282666094 series 2729786
Ciaran & Ross have an indepth discussion about what is the ultimate purpose of the Off-season; how to programme it for your team; and how COVID has affected this year's period of training and preparation. They chat about how it is a window of opportunity to work on strength, aerobic capacity, your 'wooden side', tactical aspects of your game and how you can get one step ahead of the chasing pack as a player or coach.
The Locker Room Podcast is brought to you by the people at www.DeelySportScience.com
Join today to get exclusive access to our upcoming Webinars, videos, activities and games
108 에피소드
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