Yoga, gratitude and mindful living with yoga instructor Tilly Berry

The Lipstick Gang

Vanessa Lawson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Vanessa Lawson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3+ y ago 1:06:07

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It's been a challenging 12 months since the start of the COVID-19 pandemic, now more than ever is it important we focus on our mental wellbeing and physical health. The wellness industry has seen a tremendous boom over the last few years, with both physical and mental health increasingly treated with the same level of importance - practices such as yoga, mindfulness and meditation becoming more and more part of people's everyday lives.
Yoga instructor, wellness expert and female entrepreneur Tilly Berry previously struggled with mental health issues such as anxiety and eating disorders. It was through yoga that she was able to unlock a way of living more mindfully that helped her overcome and manage her anxieties. Through this journey, she launched her business, The Yoga Agency, offering classes and wellness workshops for corporate and private clients.
We chat about the connection between physical health, mental wellbeing and spirituality, how practicing gratitude every morning has helped her tremendously with her productivity and self-belief and the ways in which she overcomes imposter syndrome. Tilly also offers amazing advice and insights into how we can all start to live more mindfully and work at being the best versions of ourselves!
You can find out more about The Yoga Agency at theyogaagency.co.uk and follow on Instagram @theyogaagency_ and @tillyberrywellness
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13 에피소드