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Get to know member Robyn Wyman
Manage episode 310623993 series 3064916
The Ladies Meeting Podcast에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 The Ladies Meeting Podcast 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Our speaker at The Ladies Meeting this month is Robyn Wyman on Burn our to Balance. Burnout is the feeling of overwhelm, exhaustion and feeling burdened. Women who live in a burnt out state of being are barely holding it together. To transition out of burnout to a space of balance means better care for yourself and those who count on you! In this talk, you will:
• Learn coping skills • Understand your Platform of Well-Being • Explore how your thoughts and emotions affect you • The importance of confidently communicating your needs • Establish healthy boundaries, and set time aside for self-care • Energy technique Ladies please come join us for lunch! It is time to Ask For What You Need!
18 에피소드
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