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Harmony in Action: Uniting Mind and Body
Manage episode 398643617 series 3526868
Kaizen Catalyst에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kaizen Catalyst 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Dive into the profound world of the mind-body connection in this episode of The Kaizen Catalyst Podcast, hosted by Stephanie High. "Harmony in Action" explores the intricate dance between mental and physical health and their combined impact on achieving peak performance. Stephanie delves into cutting-edge research and practical strategies, highlighting how mental states influence physical capabilities and vice versa. This episode is packed with insights on cultivating a harmonious relationship between mind and body, from mindfulness techniques that enhance physical endurance to physical exercises that calm the mind. Whether you're an athlete looking to elevate your game or a professional striving for excellence, "Harmony in Action" offers valuable lessons on leveraging the mind-body connection to unlock your hidden potential.
29 에피소드
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