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Three Ways To Deal With The Stress of Change
Manage episode 307015903 series 2944466
Phyllis Tucker-Saunders에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Phyllis Tucker-Saunders 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Do you struggle with forgetting the mistakes or sad things that have happened to you in the past?
How do you ensure you remain sane despite all the sudden changes life throws at you?
How do you lower your risk for anxiety and depression?
Well, in this episode Phyllis has answers for you. She shared a mental technique she use to deal effectively with change.
She also shared how a message on a church's billboard was all she needed to bounce back from heartbreak and aided her recovery to find her peace.
We are in no mood to give you spoilers - so, tune in to listen to the rest of the episode.
Help other listeners find this show! Please consider leaving a five-star rating/review.
Connect with Phyllis on LinkedIn: https://www.linkedin.com/in/phyllis-tucker-saunders-16867123.
Phyllis’s 2015 book, “Our Life Together: The Tucker Family of Newark,” is available on Amazon: https://amzn.to/3gwjT0B.
Phyllis’s 2020 book, “African American Heroes In the Face of Domestic Terrorism”: https://amzn.to/3eQfLWX.
You can check her other content on her website https://phyllistuckersaunders.com/
May peace and joy reign supreme in your life today and every day!
13 에피소드
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