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20 | Is this ONE type of thinking contributing to the negative thoughts that are keeping you stuck in life? Reflection vs Rumination and what you need to know about them...
Manage episode 451199458 series 3617460
In today’s episode we take a look at the differences between reflection and rumination and the role they play in our thought life. What we focus on grows and if we are women who are on their journey to becoming all that God has created them to be, we need the necessary tools that will contribute to our growth, not hinder it.
Thoughts that begin from reflection can often lead to rumination without even realizing it. These thoughts of rumination can become second nature and lead to deeper negative thinking patterns that can affect our relationship with ourselves and others.
Learning to embrace a growth mindset and shift our thoughts to what is going to benefit us will ultimately lead us to all that God has for us.
Scriptures referenced:
Philippians 4:8-9
I pray this blesses you,
Xoxo Coach Joy
Free Discovery Call:
https://calendly.com/joyfulfitlife/30min
Don’t live in isolation anymore, join the community:
Join the Joyful Fit Life Community: https://joyful-fit-life.mn.co
Get your Gifts:
Check out the “30 Days to Becoming” email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/
Join our FREE FB group: https://www.facebook.com/groups/2486808534941816
Connect with me here:
59 에피소드
Manage episode 451199458 series 3617460
In today’s episode we take a look at the differences between reflection and rumination and the role they play in our thought life. What we focus on grows and if we are women who are on their journey to becoming all that God has created them to be, we need the necessary tools that will contribute to our growth, not hinder it.
Thoughts that begin from reflection can often lead to rumination without even realizing it. These thoughts of rumination can become second nature and lead to deeper negative thinking patterns that can affect our relationship with ourselves and others.
Learning to embrace a growth mindset and shift our thoughts to what is going to benefit us will ultimately lead us to all that God has for us.
Scriptures referenced:
Philippians 4:8-9
I pray this blesses you,
Xoxo Coach Joy
Free Discovery Call:
https://calendly.com/joyfulfitlife/30min
Don’t live in isolation anymore, join the community:
Join the Joyful Fit Life Community: https://joyful-fit-life.mn.co
Get your Gifts:
Check out the “30 Days to Becoming” email: https://www.thejoyfulfitlife.com/39581/30-day-email-landing-page/
Join our FREE FB group: https://www.facebook.com/groups/2486808534941816
Connect with me here:
59 에피소드
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1 50 | What Will You Bring With You In The New Year? Designing Your 2025 with Purpose 25:10
1 49 | Becoming Her in 2025: Letting Go of the Past and Embracing God’s New Thing 22:04
1 48 | Aligning with Your God-Given Identity: Transforming Your Mind and Training Your Thoughts with Linzie Hermsmyer 38:19
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1 46 | Letting God Into the Hidden and Messy Areas of Your Life: Finding Freedom, Healing, and Transformation Through His Grace 19:30
1 45 | Cultivating Godly Friendships: How to Form Bonds That Strengthen Your Faith with Michelle Castro 46:52
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1 42 | Learning to Fully Embrace Your Unique Purpose with April Lockhart 38:10
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