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It Sucks Getting Old, but We're Here to Help
Manage episode 394648196 series 3299616
The Jocular Pugilists에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 The Jocular Pugilists 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
There is nothing fun about getting older. Your joints begin to hurt, it's hard to keep the weight off, you may even have to get up 4 times a night to pee. Is there any relief from the cruel joke of aging? The pugilists think so, but of course they're probably wrong.
Let us know what you think.
Email Phil or Tomas at:
thejocularpugilists@gmail.com
And check out our website at: thejocularpugilists.com
챕터
1. It Sucks Getting Old, but We're Here to Help (00:00:00)
2. How do we stay young (00:03:37)
3. Grocery Store Shopping Tips (00:07:27)
4. Retirement Stress (00:09:30)
5. Changing Your Diet (00:10:47)
6. Common Diseases As We Age (00:16:04)
7. Fatty Liver Disease (00:25:40)
8. Osteoporosis (00:29:00)
9. Stretching and Back Pain (00:31:20)
10. Functional Medicine (00:37:23)
11. Anti-aging (00:39:22)
152 에피소드
공유
