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Jeremy Hanson, Jeremy Hanson | Small Business Expert, and Growth Coach에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jeremy Hanson, Jeremy Hanson | Small Business Expert, and Growth Coach 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Entrepreneurship and Health: Why Sleep, Nutrition, and Self-Care Are Your Greatest Business Assets

27:29
 
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Manage episode 502510529 series 2523653
Jeremy Hanson, Jeremy Hanson | Small Business Expert, and Growth Coach에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jeremy Hanson, Jeremy Hanson | Small Business Expert, and Growth Coach 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Entrepreneurship isn’t just about hustle—it’s about energy management. In this episode of The Jeremy Hanson Podcast, Jeremy dives deep into the science of how sleep, nutrition, attention span, relationships, and self-care directly impact your ability to perform at the highest level.

From Elon Musk’s factory-floor exhaustion to Jeff Bezos’ strict 8-hour sleep rule, from Arianna Huffington’s collapse to Richard Branson’s self-care rituals, this episode highlights the undeniable truth: the greatest risk to your business is you.

Learn why missing sleep can reduce cognitive function by 30%, why multitasking slashes productivity by 40%, how the Mediterranean diet improves focus, and why strong relationships—not money—predict long-term success. With insights backed by research and real-world case studies, this episode redefines efficiency—not as grinding harder, but as aligning your biology with your business.

If you’ve ever felt scatter-brained, burned out, or running on empty, this conversation is your wake-up call. The future of your business depends on how well you care for yourself today.


🔑 SEO Keywords

  • entrepreneurship health strategies

  • entrepreneur sleep and productivity

  • burnout prevention for entrepreneurs

  • science of focus and attention span

  • entrepreneur nutrition for energy

  • business success and relationships

  • stress management for business owners

  • self-care for entrepreneurs podcast

  • sustainable entrepreneurship habits

  • cognitive efficiency and sleep

  • productivity hacks for entrepreneurs

  • why multitasking kills efficiency

  • entrepreneur mental health tips

  • Jeff Bezos sleep business decisions

  • Arianna Huffington burnout story

  • Richard Branson self-care routine

  • nutrition and brain performance

  • entrepreneur work-life balance

  • how to avoid founder burnout

  • daily habits of successful entrepreneurs

  continue reading

123 에피소드

Artwork
icon공유
 
Manage episode 502510529 series 2523653
Jeremy Hanson, Jeremy Hanson | Small Business Expert, and Growth Coach에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jeremy Hanson, Jeremy Hanson | Small Business Expert, and Growth Coach 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Entrepreneurship isn’t just about hustle—it’s about energy management. In this episode of The Jeremy Hanson Podcast, Jeremy dives deep into the science of how sleep, nutrition, attention span, relationships, and self-care directly impact your ability to perform at the highest level.

From Elon Musk’s factory-floor exhaustion to Jeff Bezos’ strict 8-hour sleep rule, from Arianna Huffington’s collapse to Richard Branson’s self-care rituals, this episode highlights the undeniable truth: the greatest risk to your business is you.

Learn why missing sleep can reduce cognitive function by 30%, why multitasking slashes productivity by 40%, how the Mediterranean diet improves focus, and why strong relationships—not money—predict long-term success. With insights backed by research and real-world case studies, this episode redefines efficiency—not as grinding harder, but as aligning your biology with your business.

If you’ve ever felt scatter-brained, burned out, or running on empty, this conversation is your wake-up call. The future of your business depends on how well you care for yourself today.


🔑 SEO Keywords

  • entrepreneurship health strategies

  • entrepreneur sleep and productivity

  • burnout prevention for entrepreneurs

  • science of focus and attention span

  • entrepreneur nutrition for energy

  • business success and relationships

  • stress management for business owners

  • self-care for entrepreneurs podcast

  • sustainable entrepreneurship habits

  • cognitive efficiency and sleep

  • productivity hacks for entrepreneurs

  • why multitasking kills efficiency

  • entrepreneur mental health tips

  • Jeff Bezos sleep business decisions

  • Arianna Huffington burnout story

  • Richard Branson self-care routine

  • nutrition and brain performance

  • entrepreneur work-life balance

  • how to avoid founder burnout

  • daily habits of successful entrepreneurs

  continue reading

123 에피소드

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