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Ep 20. The tragic effects of lack of sleep and failure with Michael Hempseed
Manage episode 283105438 series 2829336
Jack Revell에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jack Revell 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Michael joins me to dive a little deeper into the topic of suicide. He’s been on the TED stage talking about it and his a book, “Being A True Hero", covers spotting the early signs of suicide and how to prevent it. We discuss some of the reasons behind suicide, how lack of sleep really affects emotions, that one third of all suicides are the result of a same-day crisis and how a simple failure can lead to such a tragic outcome.
Find out more about Michael:
- beingatruehero.com
- Resources on Sleep
- Resources on Trauma
- Where to find Michael’s book, Being A True Hero
Check out our sponsor UNLTD. and get 15% off with code JACK15 at https://www.unltd.beer/
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