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The ONLY Fitness System You Need For Maximum Results | EP317 | Isaac Velez Show
Manage episode 446645891 series 3549725
Isaac Velez에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Isaac Velez 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Expect to learn, about my fitness journey, the two components of a healthy body, the importance of understanding calories, the only training split I use, and how to build more muscle. This is an episode you don’t want to miss.
Chapters
[00:00] Introduction to Fitness Journey
[01:47] Understanding Calories and Weight Loss
[04:47] Nutrition Basics and Sustainable Eating
[11:37] Training Program Overview
[20:24] Creating Your Own Fitness System
Welcome to The Isaac Velez Show, where ambitious entrepreneurs like you unlock the blueprint to living life on your terms. If you’re ready to elevate your performance, build deeper relationships, and live with passion and purpose, we dive deep into designing a life of true freedom. Through candid conversations, actionable strategies, and world-class guests, we offer insights for driven individuals looking to optimize their human experience. Whether you’re navigating business or leveling up your mindset, tune in, join the tribe, and start living a more productive life on your terms.
Links
Website → www.isaacantoniovelez.com
YouTube → www.youtube.com/@theisaacvelezshow
Newsletter → www.isaacantoniovelez.com/newsletter
Instagram → www.instagram.com/isaacantoniovelez
Coaching → www.isaacantoniovelez.com/coaching
Optimize The Human Experience.
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