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Dealing With Anxiety And Depression
Manage episode 327554053 series 3243425
Orlando & Julian에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Orlando & Julian 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In today’s episode of the Invincibly Broken Podcast, Orlando and Julian, once again, visit mental health and talk about why it is so hard for many men to, openly, speak about having such issues. There are many reasons, machismo, thinking that asking for help is a sign of weakness, or even simply not knowing that there is a problem.
The guys also talk about how they, personally, cope with stressors and dive a little deeper into other aspects that could trigger symptoms such as the importance of sleep to the body and mind. Other things that Orlando and Julian emphasize is the importance of not feeling alone! They hope that through this platform, perhaps, others will understand that the are not alone and feel encouraged to seek help!
Sam Harris's Meditation app:
https://www.wakingup.com/?_ga=2.267416974.1057691046.1593006809-1831593696.1593006809
If you would like to use the app but truly cannot afford it, please request a free account. While he operate a business, he believes that money should never be the reason why someone can't gain access to Waking Up.
You can also check out all of Sam Harris's content on mindfulness where:
https://samharris.org
--- Send in a voice message: https://podcasters.spotify.com/pod/show/invincibly-broken/message
46 에피소드
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