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Episode 55: Overcoming procrastination: the formula
Manage episode 333758273 series 2901703
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Welcome back you beautiful creator!
This episode is a follow up to episode 54 in which we talked about the REAL reasons why we procrastinate (spoiler alert, it has nothing to do with willpower), and in which we dived into how our subconscious mind can trigger procrastination. This episode is all about how to overcome procrastination.
Here’s what I covered in this episode:
Plan A: How to get back into it without overwhelming yourself
- Do what you dislike first
- Less is more - small and actionable objectives instead of big lists
- Make a list of the benefits of not taking action. And the cost of not taking action. The costs have to be higher for your mind to shift.
- Realise that there is no failure, just trying things out and adjusting
- Commit to 10 minutes and that’s it
- Have an action pain that feels good to you
Plan B: Second layer if Plan A fails
- Go back to episode 54 and see what resonates with you the most
- Hypnosis
- Don’t let anything mean something you don’t want it to mean
- Getting back into it after a long period of absence - taking care of your inner Child’s need
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