3 Traps Keeping You Stuck in Anxious Loops

The HighExistence Podcast

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2y ago 46:46

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The Anxiety Masterclass is HERE! 🎊
In this episode, we present to you part 1 of the 3-part series hosted by Mike Slavin and Jon Brooks.
Sign up here for the full 3-part training 💥
These videos are for you if...
- Anxiety paralyzes you, robbing you of your joy, curiosity, and vitality.
- You’re losing your future by missing out on opportunities because of anxiety...
- You struggle to be truly authentic with people and it stops you from building meaningful relationships
- It prevents you from making more money and getting the freedom you want.
- You’re fed up with the chokehold anxiety has on your life and emotions…
- It blocks you from fully supporting your family & friends, and giving your love.
- The fear of failure shuts off your productivity and creative expression.
Here's what's included in this episode:
00:00 Welcome
02:11 What we are going to cover in this Masterclass
02:38 What is anxiety?
11:02 What is possible on the other side of anxiety?
14:23 The pressure to say the "right" things
16:30 The Personal Failing Trap: "Something's wrong with me."
21:47 The Avoidance Trap: "Stay away from triggering situations."
28:29 The Elimination Trap: "I just need to get my anxiety to stop."
33:31 Can you really heal your anxiety?
36:25 Overcome mind blank for effortless conversations
44:16 What's coming in the next video
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