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Managing Emotions at Work: The Power of Self-Awareness and Regulation, by Jonathan H. Westover PhD
Manage episode 507555351 series 3593224
HCI Podcast Network에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 HCI Podcast Network 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Abstract: This article effective strategies for managing emotions at work through self-awareness and regulation. After establishing the evolutionary and situational bases of workplace emotions, it advocates developing insight into one's own emotional tendencies and patterns through self-monitoring, reflective journaling, and feedback seeking. Specific regulation techniques are reviewed with corresponding research support, including situation selection/modification, attentional deployment, cognitive change, and response modulation. Concrete examples demonstrate emotionally agile professionals across industries applying awareness and different responses constructively. The article concludes by emphasizing emotional fitness as an ongoing reflective process that cultivates resilience through understanding reactions from within and consciously choosing responses over reactions. Maintaining these skills optimizes well-being, performance, relationships and work quality for professionals long-term.
102 에피소드
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