Player FM 앱으로 오프라인으로 전환하세요!
HH #660 Complexities of Grief with Guest Host Toni Collier and Dr. Alison Cook
Manage episode 411747200 series 49869
At some point in your life you may have been told, or made to feel, that your emotions weren’t valid. Maybe it was a parent never letting you emote, or maybe it was friends picking on you for crying. Too often, outside voices try to silence our internal feelings and we become adults who are incapable of processing the inevitable grief we will face in our life.
On today’s show, guest host Toni Collier and Dr. Alison Cook discusses the complexities of grief and emphasizes the importance of understanding and processes grief, as well as the guilt and gaslighting that often accompany it. Through transparency and the sharing of their own personal experiences, Toni and Dr. Cook encourages listeners to create space for feelings and give practical advice on how to brave the next step forward in making healthy decisions. We’re confident you’ll enjoy this episode and we encourage you to lean into the pain and make room for all of your emotions!
Thanks for listening and sharing with a friend!
SHOW LINKS:
768 에피소드
Manage episode 411747200 series 49869
At some point in your life you may have been told, or made to feel, that your emotions weren’t valid. Maybe it was a parent never letting you emote, or maybe it was friends picking on you for crying. Too often, outside voices try to silence our internal feelings and we become adults who are incapable of processing the inevitable grief we will face in our life.
On today’s show, guest host Toni Collier and Dr. Alison Cook discusses the complexities of grief and emphasizes the importance of understanding and processes grief, as well as the guilt and gaslighting that often accompany it. Through transparency and the sharing of their own personal experiences, Toni and Dr. Cook encourages listeners to create space for feelings and give practical advice on how to brave the next step forward in making healthy decisions. We’re confident you’ll enjoy this episode and we encourage you to lean into the pain and make room for all of your emotions!
Thanks for listening and sharing with a friend!
SHOW LINKS:
768 에피소드
모든 에피소드
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.