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Regenerative Performance: Why You Can't Pour from an Empty Cup with Dr James Hewitt
Manage episode 502841607 series 3125064
Matt Phelan에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Matt Phelan 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In a world of 'hustle culture' and burnout, what if the secret to elite performance isn't grinding harder, but recovering smarter? 🤯
We're joined by James Hewitt, a human performance scientist and former professional athlete. He's here to challenge everything we think we know about productivity and wellbeing.
This isn't about working more. It's about a groundbreaking approach called Regenerative Performance. James unpacks why our traditional, extractive models of work are failing and why a leader’s personal wellbeing is the number one predictor of their organisation's wellbeing. He also reveals how something as simple as a three-to-four-day break can be as effective as a month-long vacation for recovery.
We explore the science behind chronotype bias, the surprising truth about coffee's effect on our brains, and how to use a "regenerative mindset" to thrive under pressure. From sleep to nutrition and even fitness, James provides the playbook for a working life that builds you up instead of burning you out.
Are you ready to stop running on empty and transform your approach to work and life?
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