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Episode 57: We only have this moment
Manage episode 315493108 series 3113622
The Grownup Millennial에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 The Grownup Millennial 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
"The primary cause of unhappiness is never the situation but your thoughts about it” - Eckhart Tolle
Living in the moment, achieving stillness, focusing on the now all require us to go beyond the “normal”, to act in ways our own body don’t immediately support. It calls for us to turn to self - to find peace internally about coming to terms with what you can control and letting go what you can’t.
It’s a bit easier said than done, but in this solocast I share how a journey to stillness has been changing my life.
SKIP AHEAD:
- 00:58 - A little vulnerability: discovering new talents
- 03:51 - How do we define “this moment”
- 06:06 - We are in a perpetual state of performance
- 11:22 - Why we should live in the now
- 15:05 - How do you use your daily planner?
- 18:33 - Problems do not exist in the moment
- 20:10 - Why our default is to live in the past or the future
- 22:38 - Let’s stop losing sleep worrying about what we didn’t do
- 24:41 - A few grounding practices
- 28:20 - Meditation hack (for beginners)
- 30:48 - There’s an app for that !
101 에피소드
공유
