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Finding Joy and Being Grateful
Manage episode 309893606 series 3044569
The Green Wisdom Health Show에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 The Green Wisdom Health Show 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
As the new year begins and the holiday season comes to an end, many people abandon the focus on gratitude they had during the holidays, but being grateful is important all year, and can even potentially have some health benefits. Focusing on what you have instead of what you are lacking can be a great way to improve your mood and general outlook on life, as well as decrease stress levels. Lower stress levels may lead to a lower risk of stroke and heart attacks, along with many other potential health benefits. Let's choose to find joy and practice being grateful throughout this entire year.
Products Mentioned in Today's Show
Acetyl L-Carnitine - Research on this acetylated derivative of L-carnitine has centered largely on its role in maintaining brain and nerve function during aging.† The acetyl group can serve as a metabolic source of acetylcholine, a brain neurotransmitter, while the L-carnitine component carries fatty acids into mitochondria of nerve, heart, and muscle cells for use in energy production.† Other actions benefit membrane stability, production of nerve growth factor, and cerebral blood flow.†
L-Theanine - L-theanine, a unique amino acid compound found in green tea, is noted for its calming benefits.† Studies show it can stimulate alpha brain wave activity and promote relaxation without drowsiness.†
Don't forget to read our article, Finding Joy Within, here. You can also listen to Finding Joy and Being Grateful on our YouTube channel here.
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Products Mentioned in Today's Show
Acetyl L-Carnitine - Research on this acetylated derivative of L-carnitine has centered largely on its role in maintaining brain and nerve function during aging.† The acetyl group can serve as a metabolic source of acetylcholine, a brain neurotransmitter, while the L-carnitine component carries fatty acids into mitochondria of nerve, heart, and muscle cells for use in energy production.† Other actions benefit membrane stability, production of nerve growth factor, and cerebral blood flow.†
L-Theanine - L-theanine, a unique amino acid compound found in green tea, is noted for its calming benefits.† Studies show it can stimulate alpha brain wave activity and promote relaxation without drowsiness.†
Don't forget to read our article, Finding Joy Within, here. You can also listen to Finding Joy and Being Grateful on our YouTube channel here.
9 에피소드
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