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Episode 111: How To Build Unlimited Willpower
Manage episode 344085393 series 3160305
Charchil and Sagar에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Charchil and Sagar 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Watch this episode on Youtube:
Sagar talks about how you can grow unlimited willpower and build determination to achieve your goals.
0:00 - Introduction
0:47 - How to increase willpower
1:39 - Tip 1: Use your willpower very rarely
2:43 - Tip 2: Build habits, not tests
3:59 - Tip 3: Pick one goal at a time
5:19 - Tip 4: Know your best time
6:49 - Tip 5: Remember this is a constant game
8:07 - Tip 6: Find an accountability partner
8:46 - Conclusion
Atomic Habits by James Clear: https://www.amazon.in/Atomic-Habits-James-Clear/dp/1847941834/
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The Good Talk podcast in Hinglish is your guide in your journey of personal growth. Every Monday, your hosts Charchil & Sagar look at the inner workings of abundance, joy, and success, with stories and insights from their experiments in building a life worth living.
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