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3 Tips for Postpartum Success
Manage episode 359058791 series 2964163
Sheridan에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sheridan 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Maranda Bower was a wonderful guest to interview for the podcast.
She is the CEO and founder of Postpartum University, supporting both mothers and professionals in health and whole body healing.
She’s a renowned expert in top educator in the fields of functional nutrition and coaching in relation to postpartum, and is nicknamed The Womb Whisperer, named as a bestselling author, international speaker, and has appeared in over 50 publications.
Her latest book is Reclaiming Postpartum Wellness, and it’s a number one bestseller now available on Amazon.
And she also has a podcast that I’ve enjoyed listening to.
She shares 3 specific things we can do to prepare for the 4th Trimester (postpartum) and make our transition to mothering easier.
- Create a Useful Support System
- Harness the Power of Nutrition
- Support your Nervous System Regulation
We also talk about different cultures and how they support postpartum women.
As well as how you and your baby are both on a journey!
[00:00:18] Meet Maranda
[00:01:53] What are some things we can do to prepare for the 4th Trimester?
[00:05:45] first have a support system in place
[00:07:48] Two - Harness the Power of Nutrition!
[00:11:42] 3 - Nervous System Regulation
[00:14:06] Understanding Intrusive Thoughts
[00:17:14] Malaysia’s System of Postpartum Support
[00:19:11] Meal Trains Can Be Helpful...... SOMETIMES
[00:20:22] You and Your baby are on a journey together
[00:22:14] Reclaiming Postpartum Wellness Book and where to find Maranda
Here is where you can find Maranda and her wonderful resources.
Reclaiming Postpartum Wellness
HELPFUL LINKS
Get your copy of The Gift of Giving Life Book here
Follow us on Instagram @giftofgivinglife
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