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#5: Self-Care
Manage episode 312955832 series 3253788
The Gargoyles에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 The Gargoyles 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Alright! Let's talk self-care. It is interesting to see that the practice of it is almost trendy, but the definition of it varies depending on who you ask. Is it alone time? Is it yoga? Meditation? Perhaps therapy? Which one is it? Well, all of it and more. Self-care is what you think is good for you (and the many aspects that makes you You!), and here are many ways in which we can apply it to our lives in the most organic way possible. Bianka and Tomas explore the different shapes that self-care can take and discuss the many misconception people may have about it. We also have a little bit of fun and dive deeper into some of these specific practices!
It is our first month anniversary! We want to thank everyone who has been listening and supporting us. It has been a beautiful journey and this is just the beginning! Follow us on Instagram at: @Biankabencosme, @Quanitadiana, and @Tomem.os
Our links: https://linktr.ee/gargoyles
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