How Simply You Can Go From Stressed Out to Wellness with Dr. Rosie Khan

The Full Frontal Living™ Podcast with Lisa Carpenter

Join Lisa Carpenter as she welcomes Dr. Rosie Kahn for a profound discussion on transforming stress into wellness. They explore the challenges of our fast-paced lives and introduce holistic, achievable strategies for better health and happiness.

Key Discussion Points:

• The Pace of Modern Life: Examining how our relentless schedules obscure our awareness and management of stress.
• The Power of Hypnotherapy: Dr. Rosie shares insights on how hypnotherapy promotes deep relaxation and resilience, enhancing overall well-being.
• Integrating New Therapies: Challenges and opportunities in combining traditional medical practices with hypnotherapy.
• Pursuing Alignment and Purpose: Discovering true contentment by aligning daily actions with personal values and seeking meaningful engagement beyond professional achievements.
• Redefining Success: Conversations on societal pressures that link identity too closely with career success and exploring pathways to joy outside of professional life.
• Adaptive Strategies for Wellness: Strategies for setting boundaries, overcoming perfectionism, and replacing unhelpful coping mechanisms with effective, health-promoting practices.
• Lifestyle Medicine in Practice: Introduction to lifestyle medicine as a preventive and enriching approach to health.
• The Female System for Stress Management: Dr. Rosie's comprehensive strategy including diet, exercise, mindset shifts, and relationship management for holistic health.

Episode Highlights:

• Empowerment through Choices: Emphasizing the critical role of personal choices in shaping our health and responses to stress.
• Holistic Approach to Health: Advocating for an integrated approach that combines both traditional and alternative health practices for optimal well-being.

Join Lisa and Dr. Rosie Kahn as they unpack the intricacies of navigating life's stresses with grace and intention on the Full Frontal Living Podcast.

Inspired by our discussion? Help spread the word by leaving a review and sharing this episode. Let’s empower more people to embrace a proactive and fulfilling approach to health.

Connect with Dr. Rosie Kahn:

• Website: https://www.drrosiekhan.com/
• Instagram: https://www.instagram.com/drrosiekhan/
• LinkedIn: https://www.linkedin.com/in/dr-rosie-khan/