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36: 10 Ways to Stay Healthy & Overcome Depression
Manage episode 311648976 series 3162408
Robert Price에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Robert Price 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
This week, we dive into keys of getting out of a low place for ourselves or a friend.
1. Dial a friend
2. Express positive affirmations
3. Pray regularly
4. Read for strength
5. Express gratitude daily
6. Seek professional help
7. Seek Motivation
8. Intake Uplifting Music
9. Observe Your Progress/Wins
10. Never Neglect Yourself
Items Mentioned in this episode:
Boundaries by Dr. Henry Cloud & Dr. John Townsend
Episode 9: How to Set Boundaries & Finish What You Start
Boss Move of the Week: Implement at least one of the principles shared in this episode this week.
Thank you so much for checking out this episode of Productivity Boss Moves. If you have any questions, topics suggestions, or just want to say hello, visit robertprice.co . If you haven't done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts or any platform you listen.
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