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Episode 148: 5 Non-Gym Tricks To Make You Fit
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CrossFit Oakland Podcast에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 CrossFit Oakland Podcast 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Episode 148: 5 Non-Gym Tricks To Make You Fit
In this episode, Robyn and Ben detail 5 things that you can do outside the gym to make you more fit. We all live busy lives and sometimes making it to the gym is too much. So here's a list to keep your fitness even when you can't make it to the gym.
Check out how in all the highlights below:
- We can solve problems in and out of the gym
- The love of lists
- Sometimes clickbait is good for you
- We all struggle to get to the gym
- The amazingness of sunshine
- The good snacks for you
- Relationships make you healthier
- Playing games can make you healthier
- Your work problems can make you more fit
- How Cooking Raises Your Fitness
- You can do all these tricks together!
Hopefully, this episode gives you ideas on how you can stay fit outside the gym. If you want more tricks or need help using these to improve your fitness, then reach out to your favorite coaches.
Have a listen, and as always give us some feedback and ask us questions!
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