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Episode 144: Training To Overcome Hardship
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CrossFit Oakland Podcast에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 CrossFit Oakland Podcast 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Episode 144: Training To Overcome Hardship
In this episode, Robyn and Ben discuss how the gym prepares us to face and overcome hardships. We all face hardships in our lives. The good news is when train these hardships make us better.
Check out all the highlights below:
- Benefits to struggle
- Robyn speaks her mind
- You can build resilience
- Struggle with a purpose
- The perspective shift of training
- Training increases gratitude
- Life is pain :)
- Shared struggle strengthens relationships
- How language limits us at times
- The physical drive for change and its importance
- Don't avoid struggle it only leads to more
- Avoid quick comfort
Hopefully, this episode helps strengthen your resolve to face hardships. If you want to learn more about how training helps you or help with your current struggles, then reach out to your favorite coaches.
Have a listen, and as always give us some feedback and ask us questions!
146 에피소드
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