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Sara Nakamura: 3 Keys to Live Stress-Free
Manage episode 400834101 series 2972243
Dijana Llugolli에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dijana Llugolli 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode, we delve into the world of stress management and holistic well-being with Sara Nakamura, a renowned author, international speaker, and a Board Certified Therapeutic Massage & Bodywork specialist. With nearly three decades of experience in the wellness and hospitality industries, Sara brings a wealth of knowledge and effective techniques for promoting health and balance.
- Background: Best-selling author, international speaker, and wellness specialist.
- Expertise: Specializes in helping midlife leaders and teams navigate stress in both personal and professional spheres.
- Education: Holds a degree in hospitality management from the University of Nevada, Las Vegas.
- Certifications: Trained in Mental Health First Aid, master’s-level certification in Neuro-Linguistic Programming and Hypnotherapy, among other cognitive-behavioral treatments.
HIGHLIGHTS:
- The Burnout Norm: Exploring why burnout has become a standard expectation in our lives.
- Work-Life Integration: Strategies for achieving a healthy balance between professional obligations and personal well-being.
- Emotional Impact of Stress: Understanding how stress influences our emotional states.
- BEAT Acronym: Unpacking what BEAT stands for in the context of stress management.
- Body's Response to Stress: Discussing the concept of "The Body Keeps the Score" and its implications.
Connect with Sara:
- Facebook: Sara Nakamura
- Instagram: @sara_stressxpert
- LinkedIn: Sara Nakamura
- Visit Sara's website for more information on her work.
- Access a Free Gift from Sara to start your journey towards stress relief.
- Discover Sara's book, "Stressed Out? Don't Know What to Do?" for further insights into managing stress effectively.
- Check out additional resources and leave your review for the podcast at Dijana Llugolli's Website and www.dijanallugolli.com.
Till Infinity, D
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