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Getting Your Body Right for Hunting Season
Manage episode 371159706 series 2912316
The Fair Chase에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 The Fair Chase 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
As part of our ongoing series designed to prepare listeners for the fall deer hunting season, this episode of the Fair Chase podcast features a conversation with Todd Bumgardner.
A seasoned strength and conditioning coach, Todd gives us an insight into his 17-year-long career and how he is shaping hunters and outdoorsmen to meet the physical demands of their lifestyle.
In our deep dive, Todd shares his unique perspective on the intersection of physical fitness and hunting, dispelling the stereotype of the "unfit" hunter. As the owner of a gym in Northern Virginia and founder of the "Human Predator Pack Mule" program, he emphasizes on the need for fitness training that goes beyond traditional gym workouts.
From hinging (deadlifting) to squatting, pushing, pulling, and carrying, Todd outlines exercises that align closely with the real-world physical demands of hunting.
Learn about the common mobility deficiencies that Todd often notices among people due to sedentary lifestyles, and how flexibility and mobility enhancements can significantly improve a hunter's ability to remain hidden and silent during stalking scenarios.
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