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EP 008: Self-Care with Erica Part 2
Manage episode 347637156 series 3395660
Ajene Gailliard에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Ajene Gailliard 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Erica Lee returns for part two of her conversation with Ajene to provide some practical tips for self-care. 1) Select books to read that deal with your situation, starting with the Bible 2) Journal to help you process your thoughts. 3) Schedule self-care on your calendar 4) Schedule time with a friend to be vulnerable.
Scriptures Referenced
Mark 12:30-31
Luke 10:26
Books Mentioned
Bible
What Happened to You? by Bruce D. Perry and Oprah Winfrey
The Slight Edge by Jeff Olson
How to Win Friends & Influence People by Dale Carnegie
We Should All Be Millionaires by Rachel Rodgers
Website Mentioned
16personalities.com
Eric’s Facebook Page: https://www.facebook.com/profile.php?id=100005998683086
32 에피소드
공유
