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EP. 154 - Looking Ahead to Running in 2025
Manage episode 457597842 series 3613902
Coach Sara Manderscheid에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Coach Sara Manderscheid 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
As we look ahead to 2025, we need to also look back on 2024.
Questions to ask yourself:
What clues were left behind in 2024?
Where did you start the year?
Where did you end the year?
Did you experience: breakthroughs, plateaus, training PR’s, outcome PR’s, or a pause in training?
What to focus on for a strong 2025!
Are you looking to get stronger, faster, and experience new levels in your running? Partner with the Elevate Your Running coaches who listen, care, and create plans for you to feel strong, fast, and love the process!
Find all our coaching options at https://elevateyourrunning.com/1%3A1-virtual-coaching
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159 에피소드
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