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USA Olympian, Chari Hawkins, on overcoming mental and physical obstacles!
Manage episode 431276261 series 2815701
Chris Anderson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Chris Anderson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Chari shares a life-altering moment from a major heptathlon competition in Gotsis, Austria, where she focused on enjoying the experience rather than stressing about performance. This mindset shift resulted in personal bests and marked the start of her mental health journey. Through candid insights, Chari discusses the importance of separating personal worth from athletic achievements and the mental strategies she adopted to manage anxiety and rekindle her love for the sport.
She went from injured to USA champion to 2024 USA OLYMPIAN! Go Chari! Overcoming many obstacles to get here.
This episode is NOT sponsored. Some product links are affiliate links, meaning we'll receive a small commission if you buy something.
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챕터
1. Overcoming Mental Obstacles in Sports (00:00:00)
2. Mental Obstacles and Physical Challenges (00:08:53)
3. Finding Strength Through Adversity (00:20:16)
4. Journey in Sports and Self-Discovery (00:24:13)
447 에피소드
공유
