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Emotional Alchemy
Manage episode 391691664 series 3542528
Zhara J. Mahlstedt에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Zhara J. Mahlstedt 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Sometimes in our lives, we can have experiences with our parents, older siblings or teachers where we feel angry or upset that we can’t get what we want. We may have emotions that arise because we aren’t able to use our free will and choose what we would like. In this episode, we’ll discover a technique that you can use when you feel energies and emotions such as anger, upset, sadness or rage in your physical body. We’ll practice acceptance, then transmuting the unwanted energy that you feel with your breath and heart, and why this is an important tool to learn to live a happy life. Through remembering a particular instance in which you feel upset because you felt controlled, you’ll gain an awareness of how compassionate understanding for other people can help overcome differences and help you create a better life and world.
6 에피소드
공유
