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27. Holiday Stress to Holiday Bliss: Transform Emotions, Reframe Memories & Create New Traditions
Manage episode 454698157 series 3128465
Lisa Witherow, MSc, FDN-P and Lisa Witherow에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Lisa Witherow, MSc, FDN-P and Lisa Witherow 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
The holidays can bring joy, but they can also stir up challenging emotions rooted in past experiences. Unresolved feelings may lead to stress and even impact your health. In this episode, we explore how to process emotions, reframe painful memories, and turn them into growth opportunities. Learn how to create positive, healthy traditions that honor your past while building a brighter future for your family. Listen in if you’re ready to take control of your holiday experience and make it a time of connection and transformation.
If you like this episode and want to be notified when there are more, please follow or subscribe. If you know others who can get overwhelmed or frustrated with all that goes with the holidays, be sure to share this episode with them.
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https://thednaadvantage.hbportal.co/public/66f5999091330200256db2e1
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31 에피소드
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